This wrap is packed with quinoa-enriched protein, and is both delicious and super healthy. A perfect combination of fresh vegetables and a bit of feta cheese for just the right amount of saltiness. It’s really versatile and works with just about any of your favorite vegetables.
1/4 cup quinoa
1/2 cup water
3 ounces plain Greek-style yogurt
1/4 cup crumbled feta cheese, divided
Juice from 1/2 lemon
Salt, to taste
Freshly ground black pepper
1 whole-wheat tortilla
1/4 cup packed spinach
1 tomato, thinly sliced
1/4 cup shredded carrots
1/4 cup alfalfa sprouts
1. In a small saucepan, bring quinoa and water to a boil. Cover, reduce heat and simmer 10-15 minutes. Grains will be translucent and germ ring will be visible when done. Transfer to a bowl and allow to cool.
2. Meanwhile, combine yogurt, 2 tablespoons feta cheese and lemon juice in a small bowl and mix until smooth. Season with salt and pepper. Set aside.
3. Spread feta dressing down center of tortilla, followed by quinoa. Top with spinach, tomato slices, carrots and sprouts and remaining 2 tablespoons feta cheese and carefully roll up. Season with salt and pepper and serve immediately.