Gourmet Recipes for One is a resource of simple, delicious recipes that focus on cooking for one. Single-serving recipes are featured as well as ideas and inspiration for achieving a well-balanced lifestyle.
QUICK + EASY ENTERTAINING TIPS

quinoa vegetable wrap

This wrap is packed with quinoa-enriched protein, and is both delicious and super healthy. A perfect combination of fresh vegetables and a bit of feta cheese for just the right amount of saltiness. It’s really versatile and works with just about any of your favorite vegetables.

1/4 cup quinoa
1/2 cup water
3 ounces plain Greek-style yogurt

1/4 cup crumbled feta cheese, divided

Juice from 1/2 lemon
Salt, to taste
Freshly ground black pepper
1 whole-wheat tortilla
1/4 cup packed spinach
1 tomato, thinly sliced
1/4 cup shredded carrots
1/4 cup alfalfa sprouts

1. In a small saucepan, bring quinoa and water to a boil. Cover, reduce heat and simmer 10-15 minutes. Grains will be translucent and germ ring will be visible when done. Transfer to a bowl and allow to cool.
2. Meanwhile, combine yogurt, 2 tablespoons feta cheese and lemon juice in a small bowl and mix until smooth. Season with salt and pepper. Set aside.
3. Spread feta dressing down center of tortilla, followed by quinoa. Top with spinach, tomato slices, carrots and sprouts and remaining 2 tablespoons feta cheese and carefully roll up. Season with salt and pepper and serve immediately.

Serves 1.

PRINT

2 responses to quinoa vegetable wrap

click here for my must have list of equipment
ARCHIVES
CATEGORIES
HOW TO VIDEOS | click here
IACP | International Association of Culinary Professionals Member
SEMAP - Local Food • Sustainable Farming
The Culinary Guild of New England
were to find us

RECIPES FEATURED ON:
www.escapetoshape.com
www.endlesssimmer.com
www.localinseason.com

ARTICLES:
Boston Globe Sunday Magazine

Edible South Shore, an Edible Communities Publication

PRESS:
South Coast Today

WINNING RECIPE:
Global Burger Contest Winner at the MET Bar and Grill:
the Dublin Burger

AWARDS:
Gourmet Recipes for One was recently named as one of the best consumer epicurean websites on Folio:’s list of 2010 Eddie and Ozzie Awards.