Gourmet Recipes for One is a resource of simple, delicious recipes that focus on cooking for one. Single-serving recipes are featured as well as ideas and inspiration for achieving a well-balanced lifestyle.
QUICK + EASY ENTERTAINING TIPS

tropical island smoothie

The next best thing to hopping on a plane headed for the Caribbean is to make this drink because it will take you right to the tropics. It’s light and really refreshing, with all the flavors of a good tropical drink. For a kicked-up version, add in a splash of rum.

1 cup ice
1-1 1/4 cups fresh pineapple, diced
6 ounces pineapple yogurt
2-3 tablespoons coconut milk

In a blender, chop ice. Add pineapple, yogurt and coconut milk and blend until smooth.

Serves 1.

PRINT

click here for my must have list of equipment
ARCHIVES
CATEGORIES
HOW TO VIDEOS | click here
IACP | International Association of Culinary Professionals Member
SEMAP - Local Food • Sustainable Farming
The Culinary Guild of New England
were to find us

RECIPES FEATURED ON:
www.escapetoshape.com
www.endlesssimmer.com
www.localinseason.com

ARTICLES:
Boston Globe Sunday Magazine

Edible South Shore, an Edible Communities Publication

PRESS:
South Coast Today

WINNING RECIPE:
Global Burger Contest Winner at the MET Bar and Grill:
the Dublin Burger

AWARDS:
Gourmet Recipes for One was recently named as one of the best consumer epicurean websites on Folio:’s list of 2010 Eddie and Ozzie Awards.