Gourmet Recipes for One is a resource of simple, delicious recipes that focus on cooking for one. Single-serving recipes are featured as well as ideas and inspiration for achieving a well-balanced lifestyle.
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banana smoothie

When you need a good burst of protein in the morning, this smoothie is just what you need.

1/2 cup ice
1 banana
1/2 cup low-fat milk
6 ounces plain Greek-style yogurt
1 tablespoon wheat germ, optional
1 teaspoon sugar, honey or agave nectar, optional

In a blender, chop ice. Add banana, milk, yogurt, wheat germ and sweetener (if using) and blend until smooth. Serve immediately.

Serves 1

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