Gourmet Recipes for One is a resource of simple, delicious recipes that focus on cooking for one. Single-serving recipes are featured as well as ideas and inspiration for achieving a well-balanced lifestyle.

black bean soup with cilantro-lime sour cream

Thick and hearty, this black bean soup is a great way to make a quick soup out of ordinary pantry ingredients. The cool, refreshing sour cream is a perfect condiment served right on top. For a milder soup, remove the seeds from the jalapeño.

1 tablespoon canola oil
1/4 red onion, diced
1 small clove garlic, finely diced
1 teaspoon finely diced jalapeño
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon chile powder
Salt, to taste
Freshly ground black pepper
1/2 15-ounce can black beans
1/2 cup low-sodium chicken or vegetable stock

Cilantro-Lime Sour Cream
1 tablespoon sour cream
Juice from 1/2 lime
1 teaspoon finely minced cilantro

1. In a medium saucepan, heat oil over medium heat. Add onion, garlic, jalapeño, cumin, coriander and chile powder and cook for about 5 minutes, until onions are translucent. Season with salt and pepper. Add black beans and their juices and stock. Bring to a boil, cover and reduce heat to low. Simmer for 30 minutes.
2. Meanwhile, in a small bowl, combine ingredients for cilantro-lime sour cream and set aside.
3. Using a potato masher, mash about half of soup, leaving some of the beans intact. Add more stock if soup is too thick. Season with salt and pepper. Adjust seasonings if necessary. Ladle into bowl and top with cilantro-lime sour cream.

Serves 1.


click here for my must have list of equipment
HOW TO VIDEOS | click here
IACP | International Association of Culinary Professionals Member
SEMAP - Local Food • Sustainable Farming
The Culinary Guild of New England
were to find us


Boston Globe Sunday Magazine

Edible South Shore, an Edible Communities Publication

South Coast Today

Global Burger Contest Winner at the MET Bar and Grill:
the Dublin Burger

Gourmet Recipes for One was recently named as one of the best consumer epicurean websites on Folio:’s list of 2010 Eddie and Ozzie Awards.